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Hello Zen Friends, thank you for visiting the Guernsey Buddhist Society.  Our website is having an upgrade and is not available for a few days.

 

Our next meditation and practice class is on Thursday 30th March, at the Hotel de Havelet, starting at 7 pm.

 

Please contact Jacqui@zen.gg for more information.  Looking forward to seeing those of you who can make it.

 

Meanwhile, relax those shoulders, sit up a little taller, take a deep breath in, and exhale slowly.  As you exhale let everything out.  No really, breath it all out and then enjoy that emptiness.  Give yourself 10 minutes of just following your breath innnn and out, you deserve it.